Classes

Alongside one-on-one sessions, I offer classes for those who want to learn these practices directly: Fascial Release and Mindfulness. Every class is taught live, either online or in person, and available as a group class or a private individual session.

Fascial Release classes introduce the same hands-on and self-care techniques I use in Block Therapy and Fascial Maneuvers sessions, so you can learn to work with your own fascia, the connective tissue that surrounds every muscle, organ, and joint, between our sessions together.

Mindfulness classes bring the same present-moment, Hakomi-informed awareness I weave into bodywork sessions into a dedicated, guided practice, a slower, more curious relationship with what your body is communicating.